Pulse pilates is a method of effective mat pilates developed by pilates instructor Reijo Karvonen, combining breathing and movement: it focuses on the precision of the movements to do with basic pulse breathing. After adopting it, it automatically implements pilates key principles: concentration – control – precision – fluidity of movement and above all strengthening of central support. 

Lesson's instructor is music pedagogue MuM/musician Reijo Karvonen, who moved to Postipuisto, graduated MP- as a pilates instructor under Jarmo Ahonen in 2007. Since then, he has worked as an instructor in the Helsinki area, the last ten years in his own SunPilates studio in Ruoholahti, and the year 2023 from March at the Somatic Center on Kasarminkatu. In Reijo's classes, you don't "invent the ball" again, but we focus on the accurate and analytical implementation of traditional carpet shops. 

Event location: Postivarikko sports facility Event price information: One hour costs 9 eur (postipuisto reisidents) /18 eur (non-residents) per participant.

Postivarikon liikuntatila

9 euros per session for Postipuisto residents. Others 18 euros per session

Prices are subject to change.